Poll: How do you keep your brain healthy? Thread poster: ProZ.com Staff
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This forum topic is for the discussion of the poll question "How do you keep your brain healthy?".
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What have I been doing to keep my brain healthy ? I stopped smoking some 40 years ago, I don’t drink alcohol, I kept working after my "retirement", I take an afternoon nap when I feel tired (sometimes just 15 minutes is enough), I like doing crosswords, I walk for 30 minutes everyday (I used to walk for longer when my dog was alive), I’ve been forcing myself to only eat healthy foods, I go to bed soon and get up early, I do some physical activities once a week for an hour direct... See more What have I been doing to keep my brain healthy ? I stopped smoking some 40 years ago, I don’t drink alcohol, I kept working after my "retirement", I take an afternoon nap when I feel tired (sometimes just 15 minutes is enough), I like doing crosswords, I walk for 30 minutes everyday (I used to walk for longer when my dog was alive), I’ve been forcing myself to only eat healthy foods, I go to bed soon and get up early, I do some physical activities once a week for an hour directed by a professional physiotherapist. If only my knees worked as right as my brain... ▲ Collapse | | | expressisverbis Portugal Local time: 04:22 Member (2015) English to Portuguese + ...
I believe that my own profession helps me to keep my brain healthy. The mental exercises inherent in translation work, such as switching between languages, problem-solving, and continuous learning, can help to keep my brain healthy and resilient over time. And so I hope to continue my journey for a long time. | | | Hasrina Munajat Malaysia Local time: 11:22 Member (2023) English to Malay + ... SITE LOCALIZER How do I keep my brain healthy | Aug 24 |
For me, having enough sleep (at least 6 hours) is the key for a healthy and productive brain function. | |
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Peter Simon Netherlands Local time: 05:22 English to Hungarian + ...
As I've retired from full-time work and I've had a couple of serious illnesses above 55, I've found my way back to physical exercising but I've also begun to enjoy learning new languages that I had neglected or thought unimportant before. I may not use them much for communication but I find the inner logic and the comparisons with what I already know interesting and remembering new words/phrases challenging enough at my age. I've also always enjoyed reading good novels and watching interesting f... See more As I've retired from full-time work and I've had a couple of serious illnesses above 55, I've found my way back to physical exercising but I've also begun to enjoy learning new languages that I had neglected or thought unimportant before. I may not use them much for communication but I find the inner logic and the comparisons with what I already know interesting and remembering new words/phrases challenging enough at my age. I've also always enjoyed reading good novels and watching interesting films in my second language, for which I have more time now, and I can sometimes do the same in my third or fourth language. ▲ Collapse | | | All the usual things | Aug 24 |
By trying to eat a good diet, walking a lot, dancing and playing music, and having a good circle of friends and acquaintances. I stopped drinking too - even moderate drinking is bad for your brain. | | | Bin Adhikari Nepal Local time: 09:07 English to Nepali + ... What I have been doing to keep my brain healthy... | Aug 24 |
[quote]Maria Teresa Borges de Almeida wrote: I stopped smoking some 4 years ago, I don’t drink alcohol. I take an afternoon nap. I read newspaper and limit the screen time. I go to bed soon and get up early. | | | Kay Denney France Local time: 05:22 French to English
Regular physical exercise yes Brain games and puzzles (e.g., crosswords) yes Meditation/mindfulness practices yes Getting enough sleep: that's out of my control. I do what I can to sleep through the night, drinking herbal tea and going to bed as soon as I feel sleepy, but once I'm awake I'm awake. Socializing with friends and family: how does that keep my brain healthy? If I spend time with some family member... See more Regular physical exercise yes Brain games and puzzles (e.g., crosswords) yes Meditation/mindfulness practices yes Getting enough sleep: that's out of my control. I do what I can to sleep through the night, drinking herbal tea and going to bed as soon as I feel sleepy, but once I'm awake I'm awake. Socializing with friends and family: how does that keep my brain healthy? If I spend time with some family members my brain has to stand back and scale down. I would probably need to take some mind-numbing meds if I had to put up with them regularly. Limiting screen time : nobody's perfect, get off my case will ya! ▲ Collapse | | | To report site rules violations or get help, contact a site moderator: You can also contact site staff by submitting a support request » Poll: How do you keep your brain healthy? Trados Business Manager Lite | Create customer quotes and invoices from within Trados Studio
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