Poll: How do you keep your brain healthy? Thread poster: ProZ.com Staff
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This forum topic is for the discussion of the poll question "How do you keep your brain healthy?".
View the poll results »
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What have I been doing to keep my brain healthy ?
I stopped smoking some 40 years ago, I don’t drink alcohol, I kept working after my "retirement", I take an afternoon nap when I feel tired (sometimes just 15 minutes is enough), I like doing crosswords, I walk for 30 minutes everyday (I used to walk for longer when my dog was alive), I’ve been forcing myself to only eat healthy foods, I go to bed soon and get up early, I do some physical activities once a week for an hour direct... See more What have I been doing to keep my brain healthy ?
I stopped smoking some 40 years ago, I don’t drink alcohol, I kept working after my "retirement", I take an afternoon nap when I feel tired (sometimes just 15 minutes is enough), I like doing crosswords, I walk for 30 minutes everyday (I used to walk for longer when my dog was alive), I’ve been forcing myself to only eat healthy foods, I go to bed soon and get up early, I do some physical activities once a week for an hour directed by a professional physiotherapist. If only my knees worked as right as my brain... ▲ Collapse
| | | | expressisverbis
Portugal
Local time: 04:22
Member (2015)
English to Portuguese
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I believe that my own profession helps me to keep my brain healthy.
The mental exercises inherent in translation work, such as switching between languages, problem-solving, and continuous learning, can help to keep my brain healthy and resilient over time.
And so I hope to continue my journey for a long time.
| | | | Hasrina Munajat 
Malaysia
Local time: 11:22
Member (2023)
English to Malay
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SITE LOCALIZER | How do I keep my brain healthy | Aug 24 |
For me, having enough sleep (at least 6 hours) is the key for a healthy and productive brain function.
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Peter Simon
Netherlands
Local time: 05:22
English to Hungarian
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As I've retired from full-time work and I've had a couple of serious illnesses above 55, I've found my way back to physical exercising but I've also begun to enjoy learning new languages that I had neglected or thought unimportant before. I may not use them much for communication but I find the inner logic and the comparisons with what I already know interesting and remembering new words/phrases challenging enough at my age. I've also always enjoyed reading good novels and watching interesting f... See more As I've retired from full-time work and I've had a couple of serious illnesses above 55, I've found my way back to physical exercising but I've also begun to enjoy learning new languages that I had neglected or thought unimportant before. I may not use them much for communication but I find the inner logic and the comparisons with what I already know interesting and remembering new words/phrases challenging enough at my age. I've also always enjoyed reading good novels and watching interesting films in my second language, for which I have more time now, and I can sometimes do the same in my third or fourth language. ▲ Collapse
| | | | | All the usual things | Aug 24 |
By trying to eat a good diet, walking a lot, dancing and playing music, and having a good circle of friends and acquaintances. I stopped drinking too - even moderate drinking is bad for your brain.
| | | | Bin Adhikari
Nepal
Local time: 09:07
English to Nepali
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| What I have been doing to keep my brain healthy... | Aug 24 |
[quote]Maria Teresa Borges de Almeida wrote:
I stopped smoking some 4 years ago, I don’t drink alcohol.
I take an afternoon nap. I read newspaper and limit the screen time.
I go to bed soon and get up early.
| | | | Kay Denney
France
Local time: 05:22
French to English
Regular physical exercise
yes
Brain games and puzzles (e.g., crosswords)
yes
Meditation/mindfulness practices
yes
Getting enough sleep:
that's out of my control. I do what I can to sleep through the night, drinking herbal tea and going to bed as soon as I feel sleepy, but once I'm awake I'm awake.
Socializing with friends and family:
how does that keep my brain healthy? If I spend time with some family member... See more Regular physical exercise
yes
Brain games and puzzles (e.g., crosswords)
yes
Meditation/mindfulness practices
yes
Getting enough sleep:
that's out of my control. I do what I can to sleep through the night, drinking herbal tea and going to bed as soon as I feel sleepy, but once I'm awake I'm awake.
Socializing with friends and family:
how does that keep my brain healthy? If I spend time with some family members my brain has to stand back and scale down. I would probably need to take some mind-numbing meds if I had to put up with them regularly.
Limiting screen time : nobody's perfect, get off my case will ya! ▲ Collapse
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