Glossary entry

English term or phrase:

power train

English answer:

intense workout

Added to glossary by Mohamed Ghazal
Apr 7, 2008 21:00
16 yrs ago
1 viewer *
English term

power train

English Other Sports / Fitness / Recreation Rowing
Group of boys rowing while coach shouts orders from a bullhorn.

"Take a power train in two! Three! Keep your eyes in the boat!"

Thanks

Responses

+2
7 mins
Selected

intense workout

"Power training" refers to a more intense type of workout, weightlifting, or, in this case, rowing. See, for example: http://www.exrx.net/ExInfo/PowerTidbits.html

I imagine the coach and the rowers here have a particular understanding of what constitutes a "power train" for them (faster strokes, more power, and so forth), and he's warning them that they should push themselves into a "power train" mode in a few seconds.
Peer comment(s):

agree Gary D
5 mins
Thanks! Your response is completely accurate, too, in my opinion.
agree V_Nedkov
6 days
Something went wrong...
4 KudoZ points awarded for this answer. Comment: "Thanks mate."
+2
11 mins

Power training

When you are training you may do power sets. these sets may be for 15 minutes where you increase your stroke rate from say;; 30 per min to 36 strokes per min. than you will ease back to 30. this set is a power train set.

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Note added at 43 mins (2008-04-07 21:43:29 GMT)
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thanks BrettMN

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Note added at 11 hrs (2008-04-08 08:31:03 GMT)
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at my count, 2, 3, go or in two , three, stroke. Just the coaches way of saying 3, 2, 1 - go. Some coaches use a formula like this to trigger the team into action. They use different systems as there could be another crew beside them and if they have the same system it will put them off.

Think of American Gridiron, Every team has different calls.
Note from asker:
This makes sense, but what does “in two! Three!” mean then?
I wish I could split the points. I am going to give them to Britt as his answer was recorded 4 mins earlier. But thanks to both of you. I appreciate it.
Peer comment(s):

agree Tania McConaghy
14 hrs
Thank you Tania
agree V_Nedkov
6 days
Thanks a lot
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