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lying twist
thrust your bottom out

Glossary entry

English term or phrase:

do the clam

Portuguese translation:

faça o exercíco da ostra

Added to glossary by Always Learning
Sep 13, 2015 10:23
8 yrs ago
English term

do the clam

English to Portuguese Other Sports / Fitness / Recreation alongamento
Contexto: alongamento na cama.
Frase: Before getting out of bed, start the day doing the clam.
Entendo a ideia, mas qual o equivalente exato em PT do Brasil, please?
Proposed translations (Portuguese)
4 +2 faça o exercíco da ostra

Proposed translations

+2
48 mins
Selected

faça o exercíco da ostra

Exercício de Ostra - Consultório Thales Ramos | Facebook
https://www.facebook.com/thalesramosfisioterapeuta/.../52766...
Ativação do centrando (músculos profundos da região abdominal e pélvica) fortalecimento da musculatura lateral do quadril (abdutores) foco em glúteo médio

O 'Exercício de Ostra' ou 'Clamshell... - PhysioQuality ...
https://www.facebook.com/clinicaphysioquality/posts/53762363...
O 'Exercício de Ostra' ou 'Clamshell Exercise' é um bom exercício para o fortalecimento do glúteo médio. Observar sempre o perfeito alinhamento do paciente e ...
Peer comment(s):
agree Danik 2014
48 mins
agree Paulinho Fonseca
1 day 2 hrs
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4 KudoZ points awarded for this answer. Comment: "Thanks!"
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