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When you’re feeling overwhelmed, self-care is often the first thing to go.Unfortunately, skimping on sleep, nutritious food, and exercise will only make matters worse.To help you stay healthy and cut stress from your day, Forbes encourages busy managers to:Schedule time for regular breaks. For example, book off blocks in your daily calendar for a 30-minute walk or 5 minutes of meditation.Eat a well-balanced diet that is rich in fruits and vegetables, whole grains, and lean proteins—and low in unhealthy fats, added sugars, and sodium.