English to Spanish Other Sports / Fitness / Recreation

Stand balanced on a single leg while holding a medicine ball in one hand at the shoulder on the same side as the support leg. Set and brace the core, and establish a strong middle back. Steady the ankle and slightly flex the knee.
cycle the free leg up and out in front of the body in as long a stride as possible. Land softly rolling to the full foot as you shift your weight forward, keeping the medicine ball at the shoulder. Keeping the head up, chest lifted, and the abdominal muscles tight, slowly lower your hips toward the floor until the back knee is just above the floor and the lead knee is flexed to about 90 degrees with the upper leg parallel to the floor.
Shift body weight forward to the lead foot and forcefully push off the floor by extending the front hip and knee. The back knee drives forward, finishing at waist height. From this single-leg balanced position with the arm remaining fully extended, lower the medicine ball laterally until the arm is parallel to the floor, pause and then raise the medicine ball back up overhead. pass it across to complete the same movements with the opposite arm.
Pass the ball back to your original arm, lower the medicine ball back to the shoulder, erach and step back into the lunge position, and drive off the lead leg back into a single-leg standing position.

Es el título de este ejercicio. Sé que "lunge" es "estocada", pero no sé cómo ponerlo todo junto.

¡Si alguno se anima, ya puede empezar a practicarlo!

¡Muchas gracias! :o)