It relates to "being grounded" in a psychological or spiritual sense; this means to be fully aware and conscious of the present moment, to be connected to the authentic self, and to feel balanced and embodied. Being grounded can also imply a sense of mindfulness, self-control, and self-expression


According to author Michael Daniels in his book, Shadow, Self, Spirit (2005), groundedness refers to “a sense of being fully embodied, whole, centered and balanced in ourselves and our relationships.” It’s also a deeper connection to the authentic self. He further explains that groundedness is associated “with an experience of clarity, wholeness, ‘rightness’ and harmony."

The expression's meaning is deep and broad when it comes to the psychologcal and spiritual field.
It means "A physical place to be sure—hearth and home, land, and sea, a bed to curl up in—but also psychological or spiritual places, such as feeling loved, a calm clear center inside, knowledge of the facts, compassion, and ethics, and realistic plans"

:)

It's a heading so has to be concise

Yes, it is about feeling grounded. Being stable and more ourselves. A place where we can feel secure and less anxious.

It would have helped if you had given a bit more info about the content that follows

OR

finding our own sweet spot

Finding our home ground OR home space/ spot

Finding our own place/ spot

Finding where we feel most centred

Finding our centred place

What I think it means is that, in order to put yourself "back on track" again, you have to find whatever makes you comfortable, relaxed, what you consider your "safe place" in order to move forward.

As someone who has been in the therapy community myself for over 6 years now, sometimes my therapists will tell me to "get grounded." What I understand this to mean is to get centered, get back to myself or get to a sense of peace or calm. For me, I "find my ground" by breathing and closing my eyes until I feel safe. As someone who does meditation, getting grounded also means to release certain chaotic thoughts and energies through breathing until I feel one with myself, in a good state of mind, and free from external influence.

With that said, I would expect "finding our ground" in the therapeutic sense to mean finding that state of mind where one feels grounded, at one with oneself, and probably peaceful. A place where one is free from interruptions and disturbances. It does not have to be a different physical place but has to be a space in one's consciousness and mind because one's first home is within one's self. A place where one feels at home enough to breathe and feel at ease.

I think that "finding our ground" is a great name for a therapy session.

I'd like to offer this alternative because many of the responses below focus on the outcome of grounding rather than the process of grounding itself. In psychology, grounding refers specifically to living in the present moment, free from anxiety about the future or guilt about the past. While it's true that being grounded results in feeling safe, stable, peaceful, etc., these interpretations don't explain the actual process of grounding. The title of the article makes it sound like a guide to the grounding process.

Some examples of grounding techniques include identifying and naming things you can see, hear, and feel around you. This helps you focus on the present moment, rather than on negative thoughts or emotions. Some psychologists also recommend breathing and meditation exercises to connect with the present moment.