English to Spanish Other Sports / Fitness / Recreation Tennis

Contexto: Prevention of hip injuries

Monster walks:

This exercise builds strength in the muscles on the outside of the hip ? muscles that provide stability and help with lateral movement. With a piece of elastic tubing around the ankles, start at the left doubles sideline facing the net. Get into good athletic position ? knees bent slightly and not over the toes, body upright and facing forward, and feet slightly wider that shoulder width apart. Maintaining this position, slowly step laterally 6 inches with the right foot. While controlling the band, lift the left foot and step in towards the right foot 6 inches. Continue this pattern while ?walking? to the other doubles sideline. Repeat this exercise two times in each direction across the court.

Entiendo el ejercicio pero no me s頣󭯠se dice en tenis.

Gracias

Pilar