使您在家也能享受体育馆内的锻炼。锻炼您的上身，可有多种锻炼方式，比如扩胸运动，腿部练习，骑马式划船运动，举腿运动以及肌肉锻炼等。其中阻力带可以帮助您增强力量。适用于任何门上。该套装包括：4根阻力带，两个控制柄，一根腰带，钢制的固定在门上的夹子和训练图表等。

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Get a great workout without ever leaving your home. The door gym provides you with a complete upper and lower body workout, allowing you to do many exercises such as chest flys, reverse leg raises, seated rows, leg raises, bicep curls and more. It features resistance bands with variable strengths so you can adjust to different ability levels. Heavy duty steel door clamps have padding to protect doors. Ideal when space is at a premium in your home or apartment. Easily attaches to most doors. Set includes: four resistance bands, two handles, one wrist strap, padded steel door clamps and exercise chart.