Apr 1, 2017 16:51
7 yrs ago
English term
Reverse leg lifts
English to Russian
Other
Sports / Fitness / Recreation
Leg extensions 4x15
Adductor machine 4x20
https://biotechusa.hu/
Dumbbell lunges 3x20, with 1-minute breaks
Seated leg curls with short breaks, continuously 4x16
cardio: stair stepping or bike (15-30 minutes)
Day 2: chest, biceps and ABS
push-ups 4x10-15
Standing dumbbell bicep curls 4x20
Seated cable flyes 3x14
Standing barbell bicep curls 4x20
Hyperextensions 4x20 (maybe with weight)
Bench sit-ups 4x20 (with weight)
Side plank hip raises, 4x15-20 both sides
Crunches 5x50 (changing leg position on bench and in the air)
https://biotechusa.hu/
One-legged calf raises 5x20
cardio: anything, 15-30 minutes
DAY 3:
Shoulders, triceps and legs
Seated lateral raises 4x14
Seated bent-over lateral raises 4x8-12
Dumbbell tricep extensions 4x12
Front dumbbell raises 3x12
Dips between benches 3x20
3 minutes stair stepping
Leg presses 4x14
Adductor machine 4x20
*Reverse leg lifts* 4x30
Abductor machine 4x25-30
cardio: stair stepping or bike (15-30 minutes)
Adductor machine 4x20
https://biotechusa.hu/
Dumbbell lunges 3x20, with 1-minute breaks
Seated leg curls with short breaks, continuously 4x16
cardio: stair stepping or bike (15-30 minutes)
Day 2: chest, biceps and ABS
push-ups 4x10-15
Standing dumbbell bicep curls 4x20
Seated cable flyes 3x14
Standing barbell bicep curls 4x20
Hyperextensions 4x20 (maybe with weight)
Bench sit-ups 4x20 (with weight)
Side plank hip raises, 4x15-20 both sides
Crunches 5x50 (changing leg position on bench and in the air)
https://biotechusa.hu/
One-legged calf raises 5x20
cardio: anything, 15-30 minutes
DAY 3:
Shoulders, triceps and legs
Seated lateral raises 4x14
Seated bent-over lateral raises 4x8-12
Dumbbell tricep extensions 4x12
Front dumbbell raises 3x12
Dips between benches 3x20
3 minutes stair stepping
Leg presses 4x14
Adductor machine 4x20
*Reverse leg lifts* 4x30
Abductor machine 4x25-30
cardio: stair stepping or bike (15-30 minutes)
Proposed translations
(Russian)
5 | отведение ноги назад | Volha |
4 | подъем ноги вверх из позиции "на четвереньках " | Maria Kaverina |
4 | разгибание бедра [лежа/стоя/прочее] | Sofia Gutkin |
4 | отведение ноги назад | Igor Andreev |
Proposed translations
1 day 2 hrs
Selected
отведение ноги назад
зачастую на тренировках использую - подъем прямой ноги (если в положении лежа либо стола)
если стоя - отведение выпрямленной ноги назад
если стоя - отведение выпрямленной ноги назад
4 KudoZ points awarded for this answer.
Comment: "Спасибо! "
9 mins
подъем ноги вверх из позиции "на четвереньках "
Х
8 hrs
разгибание бедра [лежа/стоя/прочее]
Часто делается лежа на полу: http://ifeelstrong.ru/silovye/yagoditsy/razgibanie-bedra-lyo...
Или стоя: http://sportwiki.to/Разгибание_бедра
Или изпользуя тренажер.
Или стоя: http://sportwiki.to/Разгибание_бедра
Или изпользуя тренажер.
1 day 1 hr
отведение ноги назад
*
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