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Put on Muscle – Resting metabolic rate (calories burned even when at rest) is higher in people with more muscle mass. Strength training 2 -3 times per week will reverse 50% of the metabolism slow-down that comes with age. Also, try compound exercises for maximal calorie burning such as

• Perform a push up then move to a plank position. Using weights perform a row while holding the plank
• Perform a forward lunge and hold while performing a bicep curl with weights.

¿row es "fila" en este contexto? Muchas gracias!!!